People have asked me my whole life how I stay so skinny. I always joked and answered, "Malnutrition." But really, I may not have been completely wrong in that statement. After dealing with years of stomach problems that my doctor feels can only be solved by taking a pill that may cause me to have "involuntary tongue movements," I'm taking a good look at what I'm putting into my body.
I've eaten like a five-year-old pretty much until I was 31. I didn't want to try anything new and if it was green, dear god, get it away from me. When I started suffering from agonizing stomach pains due to stress, I started making some changes. But once my belly was better, my old eating habits came back quickly.
Over the next few years, I slowly got more and more into yoga and more aware of the food I was eating. I started trying things—even salad! I thought I had been doing well at balancing my food intake, with the exception of the ridiculous amount of ice cream I ate. But hey, I was working out a lot, so it was okay right?
Well, sprinkle in a lot of stress over a short amount of time and I found myself battling heartburn. Every day. Every day for three months. I tried every over-the-counter remedy. Nothing was helping. So I started experimenting. I cut out dairy. Overall I felt better, I was even able to run some because the inflammation in my knees was going down. Great! But my stomach was still pissed. And it was only getting worse.
After an endoscopy and no real issues, my doctor landed on telling me to double both of the meds he prescribed me for a week. If that didn't work, he'd put me on a med that would help regulate the muscles in my esophagus and potentially cause several muscle spasms, including uncontrollable tongue movements. I don't want that.
I spent the weekend watching documentaries about juicing and reading about proper body pH, alkaline and acidic foods, and planning how I was going to eat as best I could for one week. That would include daily wheatgrass shots and focusing on alkaline foods to try to help balance my stomach...and my body.
What bothers me is that my doctor doesn't seem to be interested in the root cause. He didn't recommend foods to eat, or ask deeper questions about my diet other than, "Do you drink coffee?" He just offered prescriptions—prescriptions that have side effects that I'd likely need to take more prescriptions for.
So I'm going to spend the next couple of weeks spending some more time experimenting with food and taking in as much green as I can to see if it makes a difference. A shot of wheatgrass everyday certainly seems like a better option than having a spastic tongue. Let's see how it goes.